The Peanut Butter Season

Peanut butter is a delicious full of nutrients snack every age group enjoys from toddlers to Oldies.

Do you all know there's 2 types of peanut butters; Natural and conventional.

𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙥𝙚𝙖𝙣𝙪𝙩 𝙗𝙪𝙩𝙩𝙚𝙧 usually contains just two ingredients, peanuts and salt. Whereas 𝘾𝙤𝙣𝙫𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙚𝙖𝙣𝙪𝙩 𝙗𝙪𝙩𝙩𝙚𝙧 includes sugar and hydrogenated vegetable oil to ensure that its consistency is not affected by time or temperature.

So, Let me crack down the benefits of peanut butter that most of you are unaware

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨:

Peanut butter despite being yummy and delicious surprisingly provides a good amount of protein, vitamins and nutrients to your diet. Your heart loves peanuts as it lowers the risk of cardiovascular and coronary heart disease. It also benefits in lowering your cholesterol levels in your body. Peanut butter is also rich in antioxidants properties which means no more free radicals.

𝘽𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙚𝙧𝙨 𝙧𝙚𝙟𝙤𝙞𝙘𝙚:

Each 2-tablespoon serving of peanut butter contains more than 8g of protein, 2g of dietary fiber, 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. And Trust me! This is what your gym bag needs; A jar full of nutrients.

𝙒𝙚𝙞𝙜𝙝𝙩 𝙧𝙚𝙙𝙪𝙘𝙩𝙞𝙤𝙣:

So, peanut butter is all you need to add in your diet list to melt down that fat. As this creamy butter is rich in proteins and fiber it will not be a lie to tell that peanut butter actually suppresses hunger which automatically leads to mass loss. Just take a spoon full of it until it melts down in your mouth.

𝙑𝙚𝙧𝙨𝙖𝙩𝙞𝙡𝙚 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩:

There's nothing that a spoon full of peanut butter cannot fix. It is one of the versatile ingredients you find to satisfy your sweet tooth and hunger. Some few classic snacks like apple slices with peanut butter dip, peanut butter cookies, peanut butter dressings peanut butter in smoothies and shakes and the most famous and favorite of all peanut butter spread on a freshly toasted bread; Yummmy!!